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The Sereia Blog is a space where we share our thoughts, tips and ideas for living a healthy, well balanced life. We'll touch on the many aspects that are important to Sereia and our wider community, covering topics such as the environment and sustainability, health and wellness, and self esteem and body confidence.
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![The importance of self care]()
August 12 2022 – Charlotte Flather
The importance of self care
What is self care? Self care can come in many forms, and everyone should find their own route to self care, be it going to a walk, doing some yoga, putting on a face mask or running a bath and lighting a candle and enjoying some pampering. The first thing I would always do is put down my mobile phone,...
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![Is body butter better than moisturiser?]()
August 11 2022 – Charlotte Flather
Is body butter better than moisturiser?
After working in the beauty industry for many years, I developed Sereia Skincare - my natural synthetic-free skincare brand - to encourage women to enjoy spending time on ‘self care’. Not only is taking care of ourselves vital for our self esteem and mental health, but also for our skin. The question of whether body butter is better than body...
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![Let’s talk Menopause and the Mind]()
June 30 2022 – Charlotte Flather
Let’s talk Menopause and the Mind
It’s important for all of us to talk about menopause - not only women and not only those of menopausal age, as it can be a worrying and isolating time in a woman’s life. Talking about the menopause helps others to become more familiar with the many, varied challenges that women going through these changes may be facing.
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