The Sereia Blog is a space where we share our thoughts, tips and ideas for living a healthy, well balanced life. We'll touch on the many aspects that are important to Sereia and our wider community, covering topics such as the environment and sustainability, health and wellness, and self esteem and body confidence.
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August 12 2022 – Charlotte Flather
What is self care? Self care can come in many forms, and everyone should find their own route to self care, be it going to a walk, doing some yoga, putting on a face mask or running a bath and lighting a candle and enjoying some pampering. The first thing I would always do is put down my mobile phone,...Keep reading