The Sereia Blog is a space where we share our thoughts, tips and ideas for living a healthy, well balanced life. We'll touch on the many aspects that are important to Sereia and our wider community, covering topics such as the environment and sustainability, health and wellness, and self esteem and body confidence.
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May 06 2022 – Charlotte Flather
At Sereia we seek to spread a message of positivity and wellbeing with those in our community, but with the pressures of real life, that's not always realistic or easy to do everyday. Perhaps you haven’t slept well or have woken up dreading the day ahead. Why not try some of these simple morning steps to help re-balance and start your...Keep reading